What Is Anusara Yoga?

April 20, 2020 By Edward Brown

What Is Anusara Yoga?

To follow one’s heart, or “to flow with nature” is a perfect meaning for the word Anusara. Anusara is designed to reflect a type of yoga, this really gives meaning to the word.

What Is Anusara Yoga?

The Tantric philosophy is mixed with The United Principles of Alignment creating a very unique form of yoga. You do not need to be of a certain denomination to practice Anusara however, the majority of those who practice are of the Christian faith. It is a collection of movements and breathing patterns that help recognize, align with, and celebrate in order to serve the one Supreme Spirit. After several sessions, you actually begin to understand your spiritual side in a more connected manner. Everything in the world around you begins to play off one another as it opens your eyes to the peace, love, and joy that surrounds you. Those who practice hatha yoga differ from the practices of Anusara. Anusara focuses on the spiritual benefits of your movements, whereas Hatha is more of a physical form of yoga. Get to know more about different yoga at U Yoga NYC.

In addition to the spiritual benefits acquired from practicing Anusara, many obtain mental benefits as well. Compassion is strengthened as you begin to understand the situations of people and things in your life. Truth becomes an important quality that you want to surround yourself with, which ultimately leads you to live a more honest and righteous life. Due to the aforementioned qualities, you even begin to notice that you’re overall friendlier. You want to be kind to people because it feels good to do so. The kinder you are, the better you feel like you are serving the supreme spirit. Goodness becomes your purpose and every aspect of your life becomes deeper. In your spiritual, philosophical, and even intimate relationships are all taken to the next level.

It is possible that Anusara can conflict with Christian beliefs because the Anusara philosophy is that all the world is derived from goodness. The truest essence of all of you touch and all you see at its rawest is nothing but good. Every problem, bad person, or negative thought is backed by underlying goodness. It’s the belief that despite everything, as the infamous Anne Frank once said, “everyone is still good at heart”. The Christian faith however, describes humans as inherently sinful. The only way that Christians can be saved from our innate sins is through the grace of Jesus Christ. He was viewed as Godly and great because of his ever-giving, ever-loving, ever-good nature. This is something the Christian faith teaches people to aspire to and work for. However, with Anusara it is claimed that everybody was born like that from the very beginning.

Anusara Yoga

Anusara encourages people to set their own personal goals within their heart and about their faith and work to not only achieve them but to surpass them. Anusara is open to every faith, no matter what religious beliefs may be, for an opportunity to experience the enlightenment of this spiritual form of yoga. It is a wonderful learning experience as well as a time to improve your life by practicing Anusara yoga.


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