Life Changing Benefits from Yoga & Pilates:
You may have come to Yoga to increase your flexibility and tone your body but you will gain many more additional benefits by incorporating Yoga or Pilates into your life. You will sleep more deeply then you have in years. In addition you will notice the following changes:
- Positive Mood
- Diminished Back Pain
- Improved Balance
- More Focus at work
- Weight Loss
- More energy
- Toned body
- Calm mind and spirit
- Overall a more peaceful and happy person
For all classes you want to wear loose comfortable clothing or purchase some of the comfortable Yoga clothing on the market. If you are under a Doctor’s care– please get permission before taking any classes. In order to sign up for classes, it is necessary for you to create your profile by clicking here. After doing so you can register for the class you would like to take.
When you come to our studio for the first time please arrive 20 minutes in advance. Please bring a hard copy of any voucher or coupon that you have. We rent Yoga mats for $3 a class, towels for $1.50 and cold water for $2. We also provide storage for your Yoga mats at $10 a month.
We are located at 264 Canal Street Suite 5W in Soho between Broadway and Lafayette. We do have dressing rooms and a shower for your use.We do ask that if you wish to use the shower after a class you wait 15 minutes to allow the class to empty and those who need to use the bathroom quickly can do so.
Please note we only let students join a class up to 5 minutes from the start time. This allows all students and the teacher to have the fullest experience without undue interruption.
Get ready to see what Yoga and Pilates will do for you. Please take a moment to create your profile and make your reservation for a yoga or pilates class.
Come check us
264 Canal Street #5W NY, NY 10013 between Broadway Ave & Lafayette Street.