April 20, 2020 By Edward Brown
Things Bikram Yoga Can Teach
It is amazing how yoga can change your life and perspectives. If you are looking to start a yoga program there are many reasons you should choose Bikram Yoga.
Widely know as “hot yoga,” Bikram aims to build your physical and mental strength. Bikram yoga also can improve your balance and flexibility. It also has roots in the Hatha yoga practice, which is intended to heal the body and mind.
The founder of Bikram was Bikram Choudhury. He began practicing yoga after a weightlifting accident, and founded the Bikram form after he discovered the healing benefits in some exercises. The practice has spread to others, many of whom have also proven the continual benefits of his yoga.
This type of yoga has brought physical healing and holistic benefits to everyone who has practiced and believed in it. One practitioner, after a knee injury and six weeks of continuous use of Bikram, reported his knee felt better. In fact, additional pains and difficulties were improving from the yoga practice.
You must have devotion to Bikram yoga to be successful in the healing process. Bikram Choudhury worked with the help of scientists to develop his practice of yoga. Despite this, there are some who do not believe in the benefits of the yoga practice. At the University of Tokyo Hospital, scientists proved Bikram yoga does have medical benefits including helping with chronic ailments and repairing injuries to muscles or tissue.
The University of Tokyo presented these findings at the International Medical Conference in 1972, stating Bikram yoga does have the ability to affect the internally aspects of the body.
The pressure of the poses affect the cells of the body, replenishing them and flushing them of toxins. Throughout the body it improves the blood’s oxygen content. This helps keep the body clean and healthy.
At Tokyo University, Bikram also discovered when all the body’s systems are functioning well, strengthened and conditioned, it is capable of an amazing healing process. If the body’s systems are weak, then It will be very difficult to obtain it’s healing abilities.
There are 26 postures which must be practiced in Bikram every day. If you follow the program, then the healing benefits of Bikram yoga will easy follow. The poses combine the accumulated knowledge of eastern and western yoga disciplines, focusing on stretching tendons, ligaments, muscles, organs, glands, and nerves. Each posture is progressive, connecting with the preceding posture in a way that makes it effective in treating the body.
Bikram yoga is available to anyone, of any age, who wants to start practicing yoga. It uses a tourniquet effect, which aids in stretching, balance and pressure creation. This keeps excellent blood flow to all parts of the body all at the same time. We now have potential solutions to some medical problems thanks to Bikram Choudhury. Dedication and devotion to the Bikram practice is the main ingredient to it’s helping you remain healthy.