Barkan Method of Hot Yoga
“The Barkan Method of Hot Yoga is a style of Hatha Yoga that is practiced in a heated room. Hatha Yoga is the physical form of yoga designed to bring balance and well-being into your life. It is the perfect lifetime fitness program and totally different from any other kind of exercise. The Barkan Method is built on many of the poses and philosophies of Bikram Choudhury and Bishnu Ghosh, but it integrates postures from other styles of yoga, including Vinyasa, to create variations and even greater range of motion. As we strengthen the body and calm the mind, we open ourselves up for a transformational experience. The intention behind the Barkan Method is to balance the body, quiet the mind and nourish the soul.”
Sunday at 11:30am
ONLY studio in Manhattan offering this method!