When you become aware of breath and the feeling of yoga or Pilates postures- tension will be released from your body. We guarantee you will leave a class feeling calmer, and spiritually more connected with life. Overtime, your body will physically become more toner, and flexible. Something positive happens when you make the time to rest, practice, and listen to the messages of your body, soul, and mind. Our teachers are seasoned and led by one of the United State’s best teachers – teacher, Jimmy Burgio. To learn more about our dedicated teachers please visit our teachers page.
Our team consists of artists, educators, and yogis with a desire to help make your life a more peaceful, balanced and healthy one. Our various backgrounds in education, arts, and being socially aware compliments our desire to build and grow a vibrant yoga community that works for all levels and all ages. We have been open since May of 2013. The media and visitors have recorded our growing steps. Well & Good NYC calls us one of the “Top 15 sizzling studios in NYC.” Our Yelp rating is 5 stars. Our teachers are given high praise on Rate The Burn.
Take the time to come home to yourself. Your body, mind and spirit will show you very quickly what yoga and Pilates can do for you.Be prepared to sweat and leave feeling cleansed, strengthened, motivated and more balanced. We look forward to having you join our community and transform your life and health.
Our mission is to help you transform and uplift your quality of life and health with the practice of invigorating yoga and Pilates. We believe in offering you a comfortable and accessible space with individualized attention and service. Our environment is designed to assist you with leaving the noise and pressures of the day outside the studio.